Grounded cassava leaf great source of fiber

Another great source of fiber is the cassava leaf (daun ubi). It can easily grow if you stick the steam on the ground, even if you just through it on the grown eventually it will grow itself and there is no need for fertilizer.

Sayur Raja Stir Fried

Great source of fiber simple cooking garlic stir fried of sayur raja. Once cooked this vegetable have slimy texture. To cook it just pluck off the leaf from the stem and also take some of the soft stem and leave the hard stem to the rubbish bin. Chop some garlic and stir fried it. Taste nice!

Corn and sweet corn - one of the best fiber food

one of the best fiber you can get from nature is from the corn or sweet corn. Not only it is sweet and tasty to eat but it also make your bowel run smooth - it works as good as sweet potato and pomelo

You just need to boil the corn in hot water for about 30 to 45 minutes then you are ready to eat them. There is nothing to loose trying them it make your stomach full anyway - and if you have a processed vitamin stomach cleaner Super Colon Cleanse. Try it and see yourself the difference.

If you have constipation just drink a lot of water and eat sweet corn it helps for me and i used to keep some stocks of them at home -- and here "How to make your stomach absorb food better" is the reason why you should boil them instead of cooking it in any other way

Boiled Sweet Potato Natural Home Remedy for Constipation

Sweet potato is among the best nature's fruit to produce fiber for our stomach - it's no harm to try and in fact taste so nice and sweet. I use to eat sweet potato when not eating vegetables as supplementary fibers and it works really great especially when having bloating stomach or constipation. However don't fry but just boiled them in hot water until soften - the water it absorb during the cooking also helps to aid in the digestion process.



Apart from that sweet potato is also much cheaper compare synthetically produced drugs and it works as good. Even though it might not work for you just give it a try - no harm. Another great fact about the sweet potato it contains at least 14187 IU of vitamin A reference http://med4living.blogspot.com/2014/12/multivitamin-natural-food-source.html

Best Source of Fiber

Have experimented the best source of fiber are the following

1. Boiled Corn
2. Boiled Sweet Potato
3. Banana

Other than eating vegetables i have found that boiled corn, sweet potato are also the most potent source of fiber. It's more effective than vegetable maybe due to the water content when boiling in water. Try it yourself