Kacang Bendi, Okra, Okro, Ladies Fingers, Ochro, Gumbo

Interesting plant that is capable of producing sticky essence...good for making hair gel or anything that require certain degree of viscosity



Nutrition Fact:

Vitamin A = 36 micro grams
Vitamin C = 23 mg
Vitamin E = 0.27 mg
Vitamin K = 31.3 micro grams
Calcium = 82 mg
Magnesium = 57 mg
Potassium = 299 mg
Water = 90.17 mg

Link https://en.wikipedia.org/wiki/Okra

Magnesium Cure to Your Body

I just make a research about Magnesium and the benefit of using it is far greater than i thought. It almost cure everything and you don't to take it internally for the magnesium to work. Either soaking yourself or spray on your body it will absorb and do the work. It relief almost anything including stress, sleeplessness, fatigue, sore muscle and bones, stomach ache, etc

This video shows how to make a magnesium oil (DIY)