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Thursday, December 25, 2014

Best Source of Fiber

Have experimented the best source of fiber are the following

1. Boiled Corn
2. Boiled Sweet Potato
3. Banana

Other than eating vegetables i have found that boiled corn, sweet potato are also the most potent source of fiber. It's more effective than vegetable maybe due to the water content when boiling in water. Try it yourself

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