Real life trial and error experiment which is working and not working for myself - source of Vitamin A, B, C, D, K. Fibers, health, joints, muscle pain, cold flu,
The flesh is simply sweet and the seen can be boiled and eaten. We called it Tibodak
When the seed is cooked/boiled it taste like peanuts - but eating it too much there will be repercussion your tongue will feel like there is toothpaste sticking on it. And it's not so pleasant to have that feeling. So take just enough.
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