Real life trial and error experiment which is working and not working for myself - source of Vitamin A, B, C, D, K. Fibers, health, joints, muscle pain, cold flu,
In Bidayuh we call it Tilamuak or Periuk kera in Malay language. We can use it to cook stick rice inside by steaming it. There is a minor fragrance smells it contribute to the cooked sticky rice and taste good.
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