Multivitamin Natural Food Source

This is the list of multivitamin trying to replicate the fact list from Nature's Way Alive multivitamin above. Some people might be wondering why using alive's multivitamin as reference? Well it's simply because it is the most highest rated and most commented multivitamin by the consumers in the market. You can view the ratings from the popular online store such as below



Amazon
iHerb
Body Building


So what i am doing here is to find the natural source of each of the vitamins

Nutrients	Source	Content per 100 g Serv.
Calorie	Wheat	339
Calorie	Rice	111
Calorie	Banana	89
Calorie	Beef	250
Calorie	Chicken	219
Calorie	Peanut	567
Vitamin A	Sweet Potato	14187 IU
Vitamin A	Pumpkin	8513 IU
Vitamin A	Spinach	9377 IU
Vitamin C	Oranges	53.2 mg
Vitamin C	Orange Juice	50 mg
Vitamin E (Reference)	S.Flower Sd Almond Avocado Peanuts	204 132 240 207
Vitamin K	Kale Spinach Broccoli Parsley Bruss. Sprout	DRI/DV = 1180% DRI/DV = 987% DRI/DV = 245% DRI/DV= 554% DRI/DV = 243%
Thiamin (thiamin mononitrate)
Riboflavin (Vitamin B2)
Niacin (Niacinamide)
Vitamin B6
Folic Acid	Egg Yolk
Vitamin B12 (cyanocobalamin)
Biotin
Panthothenic Acid (D Calcium panthothenate)
Calcium (citrate/carbonate)
Iron (Amin acid chelate)	Egg Yolk
Iodine (potassium iodide)
Magnesium (citrate/oxide)	Turmeric	193 mg
Magnesium	Peanut	168 mg
Zinc (Amino acid chelate)	Egg Yolk
Selenium (L-selenomethionine)	Egg Yolk
Copper (Amino Acid Chelate)	Egg Yolk
Manganese (Amino acid chelate)	Egg Yolk
Chromium (chromium picolinate)
Molybdenum (Reference)	Brewers yeast Wheat Germ Organ Meat Legumes Corn Chicken	85 to 133 mg 67 to 134 mg 20 to 100 mg 30 to 90 mg 19 to 58 mg 15 to 60 mg
Sodium	Pork	744 mg
Potassium (Amino acid chelate)	Yam	816 mg
Potassium	Turmeric	2525 mg
Potassium	Banana	358 mg
Potassium	Chicken	116 mg
Potassium	Beef	318 mg
Potassium	Pork	348 mg
Vitamin B3	Egg White
Protein	Egg White