Quick and temporary source of carbohydrate is with the banana. If you are planning for quick workout and require some amount of carbohydrate -- then take from the banana.
This type of banana is used to make banana fritters. The reason it is not easy to spoil and taste good when frying it with flour. Apart from that the size is a little bit larger than normal banana and not too soft. Despite of the bad skin peel looking the inside flesh is fresh and good
Banana Fritters | Pisang Goreng | Cucur Pisang